This workshop starts off with an exploration of the psychological and spiritual aspects of self-love. We learn to identify and accept our own strengths and weaknesses, understand our emotional needs, and become aware of our values and beliefs. Through this process, we can begin to practice self-compassion and acceptance, which can lead to greater self-confidence. We also learn how to recognize and nurture our own creativity and potential, discover our purpose in life, and develop a sense of connection with the world around us.

The workshop also focuses on cultivating a sense of inner peace and contentment. We learn to recognize and appreciate the beauty in our lives, to be mindful of our thoughts and feelings, and to develop a sense of appreciation for the small joys that life has to offer. We also explore the idea of “mindful living”, which involves living in the present moment and being mindful of our thoughts, feelings, and actions.

The workshop also explores the spiritual aspects of self-love. We learn to recognize and accept the divine within us, to connect with our highest selves and to allow our spiritual beliefs to guide us. We learn how to open our hearts to compassion and unconditional love, develop a greater understanding of our own souls, and find peace and contentment through meditation and spiritual practices. My Counsellor India’s motto is “You Matter, Your Mental Health Matters”.

Love You Too Zindagi is a workshop that allows us to explore our inner selves in a safe and supportive environment. Through this process, we gain greater self-awareness and acceptance and can move towards a more fulfilled and balanced life. We learn to honor and appreciate our own worth, and to connect with the divine within us. This is a journey of self-discovery that can lead to greater peace, joy, and contentment.