The workshop begins by providing an overview of stress and its effects on academic performance. Through interactive activities, discussion, and materials, participants will gain insight into the sources of stress in their lives, identify and develop strategies to manage these stressors, and learn to prioritize their personal and academic goals. Additionally, our counsellors at My Counsellor India will provide participants with the opportunity to practice and develop relaxation techniques, such as breathing exercises and mindfulness, which can be used to reduce stress and anxiety at the moment.

Once participants have gained an understanding of their stressors and developed stress management strategies, the workshop will focus on improving academic performance. Participants will learn how to break down large tasks into manageable chunks, develop study plans and effective study habits, and develop effective time management and organizational skills. Additionally, the team of My Counsellor India will cover topics such as test-taking tips, test anxiety, and other strategies for improving academic performance.

Finally, the workshop will help participants develop self-confidence and a positive attitude towards learning. The workshop will include activities to help participants identify and celebrate their successes, as well as identify areas for improvement. Additionally, participants will learn how to recognize and overcome negative self-talk and develop positive self-talk and a growth mindset.

Achieve Grades with No Stress in Academics is an interactive and engaging workshop designed to help students reduce stress and increase their academic performance by My Counsellor India. Through activities, discussion, and personalized advice and support, participants will gain the skills, strategies, and self-confidence necessary to reach their academic goals.