The goal of this counselling session is for the individual to move forward with a healthy and balanced relationship with themselves. The counselling focuses on the individual’s feelings and emotions, exploring thoughts and beliefs around the breakup, divorce or heartbreak. It helps to identify any patterns of behaviour that may have contributed to the breakdown and to develop insight into the individual’s needs and wants in a relationship.

The counsellor from Team My Counsellor India works with the individual to develop a deeper understanding of the individual’s emotions and needs. The individual is encouraged to express their feelings and explore their own beliefs and values around relationships. The counsellor helps the individual to identify their current needs and wants in a relationship and to develop the skills to create a healthier self-relationship.

The counsellor may use various techniques such as cognitive behavioral therapy (CBT), solution-focused therapy and mindfulness to help the individual to identify and challenge any negative thoughts and beliefs. The counsellor also provides practical tools and strategies to help the individual to move forward in a healthier way.

The counsellor may also provide information and resources on topics such as communication, self-care, boundaries and managing emotions. The counsellor may also discuss topics such as forgiveness and self-acceptance. The counsellor works with the individual to explore the individual’s goals and to develop a plan of action to move forward in a positive and healthy way.

The counselling session provided by My Counsellor India focuses on helping the individual to develop a deeper understanding of themselves and to create a healthier self-relationship. It is an effective way to work through the trauma of a breakup, divorce or heartbreak and to move forward in a healthier way.