Social media addiction has become increasingly common in today’s society, especially among the youth. It is seen as a way to stay in touch with friends, family and to keep up with the latest trends. However, this addiction can lead to many negative consequences. It can lead to a decrease in physical activity and can affect the quality of sleep. It can also lead to higher levels of anxiety and depression, as well as a decrease in self-esteem.

In a personal counselling session, the counsellor will help the person to understand the reasons behind their addiction. The counsellor will discuss the individual’s lifestyle and how social media fits into it. The counsellor will also help the person to identify their triggers and learn how to manage them. The counsellor will also help the person to develop a plan for addressing the addiction. This plan might include setting limits on time spent on social media, removing certain apps from the phone, and setting goals for reducing usage.

My Counsellor India is a great counselling firm that holds expertise in the field of social media addiction counselling. Their professional counsellors are well-trained and experienced in helping people manage and understand their addiction. They provide a safe and comfortable environment for the person to discuss their problem and work towards a solution.

Overall, social media addiction counselling is an important process that can help people to manage their addiction. My Counsellor India is a great counselling firm that can provide the support and guidance needed to overcome this problem