In an anxiety counselling session, the counsellor will work with the client to help identify the root causes of their anxiety. This could include exploring past experiences, current stressors, and other underlying factors that may be contributing to the client’s anxiety. The counsellor will also assess the client’s coping skills and help them to build healthier coping strategies.

The counsellor will then provide tailored interventions to help the client manage their anxiety. This could include cognitive behavioural therapy, which helps the client to identify and challenge unhelpful thoughts and behaviour. It could also include relaxation techniques, such as mindfulness and deep breathing. Counsellors may also provide psychoeducation to help the client understand their anxiety and the triggers of it so that they can better manage it.

At My Counsellor India, we also provide tailored follow-up support. This includes regular check-ins with the client to assess how their anxiety is responding to the interventions and whether any adjustments need to be made. We also provide the client with resources to help them continue managing their anxiety in between sessions.

Anxiety counselling can be a powerful tool for managing mental health concerns. At My Counsellor India, our team of experienced counsellors provide tailored interventions to help people manage their anxiety and build healthier coping strategies. If you are struggling with anxiety, please don’t hesitate to contact us to learn more about our services.